Yoga Practitioner, Austin Alexander Burridge, on 5 Ways Yoga Can Improve Your Health
From college students to parents and even seniors – it seems like everyone has become a yoga fanatic in recent years. Of course, the popularity of yoga should probably come as no surprise. Fitness trainer and health enthusiast, Austin Alexander Burridge is a firm believer in incorporating yoga into his workout schedule to ensure the well-being of both the body and the mind.
Below, Austin Alexander Burridge draws upon his years of experience as a yoga practitioner to showcase the several different ways that yoga can improve your health.
- Stress relief
Yoga reduces stress by utilizing deep breathing and mindfulness. Deep breathing has been proven to have a direct effect on anxiety and stress – lowering these levels almost immediately. These methods also provide you with a feeling of peace and relaxation and have even been shown to have a significant effect on conditions like PTSD.
- Improved flexibility
Yoga utilizes a number of stretches which help to loosen muscles and make your body more flexible. This allows you to move around and perform your daily tasks more easily. This added flexibility will also mean fewer injuries and reduced pain during your workouts.
- Reduced inflammation
Inflammation is the body’s response to stress and injury. Yoga helps to reduce inflammation by reducing cortisol levels – which are caused by stress. In addition, yoga increases the production of a hormone called adiponectin which has been shown to reduce inflammation.
- Muscle strength
Some yoga poses are weight-bearing exercises. For instance, the downward facing dog requires you to support and push yourself upward with your arms. Performing these exercises regularly will help to build your muscle strength. Stronger muscles not only look good but they will also help you to carry out your day to day activities much more easily.
- Management of degenerative diseases
Yoga poses tend to be low impact, which means less impact on your joints and muscles. Also, yoga allows your joints to move gently – preventing pain and facilitating the renewal of tissues in the area. This can be a huge help when managing degenerative diseases such as arthritis. As a weight-bearing exercise, yoga also gives you stronger bones, which reduces the incidence of osteoporosis and osteoarthritis.
There are many different ways that yoga can help you stay fit and healthy. However, it is particularly adept at improving your health in the methods outlined in this article.
About Austin Alexander Burridge:
Austin Alexander Burridge is a professional fitness guru and personal trainer from Columbia, South Carolina. A healthy lifestyle has always been at the core of Austin’s values, and his focus on implementing a well-balanced diet with an adequate amount of exercise is a passion he imparts onto his clients as well. When he is away from the gym, Austin Alexander Burridge can be found hiking outdoors with his two dogs and enjoying all that nature has to offer.